Key Takeaways: Using a mattress that is too firm or not firm enough can have negative consequences for side sleepers, including misalignment of the spine and increased pressure on certain areas of...

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Everything started for me when I started having back pain in the mornings when I woke up. I tried seeing a chiropractor and tried to exercise harder so I would stay asleep through the night. Nothing seemed to be working, I was just so stiff every morning that I didn’t know what could be causing it. Then I learned it was my mattress.

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